You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physiotherapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.
A Program of Weight Loss
In many cases, arthritis is either caused or exacerbated by the condition of obesity. Your physiotherapy will certainly include a program of weight loss or maintenance so that you can take the pressure off of your joints and free up the flow of blood and nutrients to your entire body.
Changing Your Footwear
It is especially important to note your footwear if you have arthritis of the knee. Your medical professional should be able to suggest special footwear or insoles that will help to relieve the immediate pressure of arthritis on your lower body weight bearing joints and improve your walking at the same time.
One of the most important suggestions to consider if it is given is a knee brace. Osteoarthritis that occurs with knee instability is one of the more debilitating and aggravating conditions that can be caused by the arthritis condition. You will also reduce your risk of further injury by falling if you correct your walking patterns with a knee brace.
Using Heat and Cold to Your Advantage
There are many ways to use variable temperatures to your advantage when it comes to arthritis. Something as simple as a warm bath or the use of a heat pack will give you relief of arthritis pain over time; however, other people may find that relief from cold packs. You may be able to reduce your pain even more by alternating the two. Your medical professional will be able to properly guide you through the trial and error to give you the solution that is best for you.
Nothing is better for an arthritis program than to change your life by exercising on a consistent basis. Overall, any physiotherapy program is meant to change your lifestyle, not provide a short term solution. Your physiotherapist will be able to help you with the technique of exercising, but it is up to you to do those exercises every day once you have been taught.
An exercise program that is properly implemented will help you to reduce the pain of arthritis while improving your muscular strength, helping to reduce the instance of arthritis in the future.
A Strong Self Management Program
Your professional therapy program will equip you with ongoing techniques and new habits that you should put to work for yourself in your every day life. However, you must keep your eyes open and listen for the techniques that work for you. Take physical notes during the process.
Do not let arthritis stop you from enjoying life. We can help you develop a plan that you can take on consistently. You will be able to reduce your day to day pain and develop habits that will improve your body overall, not just relieve symptoms. Please contact South Coast Physiotherapy as soon as you can so that we can get started on your program. We have answers for you; all that we really need is your permission to get started!