Category: physiotherapy

Stay Active

How to Stay Active When You Have a Desk Job

May 18th, 2020

At South Coast Physiotherapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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stress-related headaches

Stress no more over stress-related headaches! Physiotherapy can help relieve the pain.

May 4th, 2020

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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Physiotherapy in Relieving Chronic Pain

The Role of Physiotherapy in Relieving Chronic Pain

March 20th, 2020

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you

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Aches and Pains

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

March 10th, 2020

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they

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Back and Neck Pain

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

February 20th, 2020