Category: back pain

Stay Active

How to Stay Active When You Have a Desk Job

May 18th, 2020

At South Coast Physiotherapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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Herniated disc pain

Herniated disc pain. What it feels like and when you should see a physiotherapist

April 6th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physiotherapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact South Coast Physiotherapy today to schedule

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Aches and Pains

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

March 10th, 2020

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they

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Back and Neck Pain

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

February 20th, 2020

Balance

Find Better Balance By Strengthening Your Core

February 10th, 2020