Health blog

How to Solve Your Aches and Pains Once and For All


Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet running errands, or you might even be coming down with a cold. These are all common reasons why people might wake up feeling achy. However, if you find that it becomes a frequent occurrence, and there doesn’t seem to be any rhyme or reason for your pain or stiffness, you may want to contact a physiotherapist. Stiff and achy joints may certainly be the product of a minor issue that can be easily remedied. In other cases, it could be due to a larger, underlying issue that a doctor may have to diagnose. Whatever the case may be, physiotherapy can help. Give South Coast Physiotherapy a call today to see how we can relieve your aches and pains!

Why do I ache in the mornings?

Sometimes your joint tissues can become irritated from overuse throughout the day, without you even realizing. When you fall asleep, you are almost completely immobile for several hours, which can cause inflammation of the tissues to grow thicker and further irritate the affected area. As a result, you wake up in the morning feeling stiff and achy. In most cases, this feeling will begin to ease quickly, after you get up and walk around. This is because movement causes the inflammation to become liquid-like, allowing pain to lessen. A simple remedy to avoiding achy morning wake-up calls is hydration. Staying hydrated allows your body’s tissues to function at their normal pace, whereas dehydration slows down your chemical processes. This will keep your tissues from becoming overly inflamed, easing irritation.

What if it’s more serious?

If your doctor has diagnosed you with a more serious medical condition that impacts your joints and tissues, physiotherapy may be the next step. It is a common and effective treatment plan for pain relief that most doctors will suggest. Here are some of the most common ailments that can be relieved with the guidance of a physiotherapist:


  • Osteoarthritis.
  • Rheumatoid arthritis.
  • Gout.
  • Bursitis.
  • Lupus.
  • Bone cancer.


All of these conditions can cause aches, pains, and stiffness. Physiotherapy treatment plans for these conditions will focus on helping you achieve a greater range of motion in your affected joints or limbs, in addition to providing pain relief. These work to improve overall function and help you get back to your normal mobility.

Tips for maintaining limber joints:

Your physiotherapy regimen will be dependent upon your specific symptoms and/or diagnosis. However, many physiotherapists will also suggest at-home remedies, in addition to your specialized treatment plan. Here are some tips that your physiotherapist will likely share with you on your journey toward wellness:

  • Sleep it off. Getting a good night’s sleep creates an endless cycle of benefits, especially when it comes to physiotherapy. Sufficient amounts of sleep will increase your ability to exercise effectively, which in turn will help you sleep better at night. Your sleep and exercise habits go hand-in-hand, and the results of one will always affect the other.
  • Eat right. Consumption of brightly colored fruits and vegetables can help alleviate pain. These healthy foods have more antioxidants and vitamins, which fight off the inflammation that leads to pain and irritation. A better diet also helps you to get better sleep and helps your body receive more benefit from exercise – thus, adding to the endless cycle of benefits.
  • Stand up straighter. Proper posture is a great way to avoid unnecessary aches and pains. If your work requires you to sit at a desk for long hours, or if you stay sedentary for long periods of time every day, try to get up every half hour for some light stretches. Relieve joint pain by moving around and keeping your circulation going. Try to avoid slouching or hunching at your desk, making sure that your spine is straight and your shoulders are back.

Physiotherapy can help:

You don’t have to be an athlete to work with a physiotherapist. In fact, you don’t even have to be in shape to work with a physiotherapist. Many people avoid physiotherapy due to embarrassment, but your physiotherapist will help you create a treatment plan for your specific needs, and he or she will never judge you. Rather, he or she will encourage and support all the achievements you make along the way! Most of the exercises and stretches that your therapist will recommend are simple to perform and don’t require any special equipment — and most of our patients are just regular people (not super athletes.) We would love to help you along your journey toward long-lasting pain relief. Call one of our offices to schedule a consultation today, and we’ll help you solve your aches and pains once and for all!

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