Health blog

What you can do to be Healthier, Stronger, and More Active!

February 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?  

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Suffering with Back Pain? Check Your Posture!

January 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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Try South Coast Physiotherapy for These 5 Common Causes of Shoulder Pain

January 10th, 2019

Physiotherapy is a safe, effective and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries and more. Regular appointments with a physiotherapist are ideal for people of all ages. Patients typically see a physiotherapist to help manage chronic pain symptoms and prevent future

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