Health Blog

Hip and Knee Pain

Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy

April 10th, 2021

Find the Relief You Need with the Help of a Physiotherapist! Do you have hip and knee pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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Herniated Discs

Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

March 20th, 2021

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you

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Stretching

Stretching is Extremely Important, Both Before AND After Workouts

March 10th, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Ready to Overcome Your Hip and Knee Pains? Give PT a Try

February 20th, 2021

Move Comfortably Once Again with the Help of Physiotherapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or

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Physical Health

Looking to Improve Your Physical Health? PT Has You Covered!

February 10th, 2021

Physiotherapy Can Help Improve Your Health and Wellness! Physiotherapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physiotherapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of the success of

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