Health blog

Treating-arthritis-without-medicine

Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, it can strike people in early middle age. In fact, elite male athletes are more likely to develop joint inflammation than the general

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lower-back-pain

Tired of Lower Back Pain? South Coast Physiotherapy can help!

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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anti-inflammatory-foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physiotherapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, South Coast Physiotherapy can help. Your physiotherapist will likely suggest an anti-inflammatory diet for additional pain relief. What to

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