Health Blog

Hip and Knee Pain

Hip and Knee Pain Relief with Physiotherapy

June 8th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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Stay Active

How to Stay Active When You Have a Desk Job

May 18th, 2020

At South Coast Physiotherapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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stress-related headaches

Stress no more over stress-related headaches! Physiotherapy can help relieve the pain.

May 4th, 2020

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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post-surgical rehab

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

April 20th, 2020

Every year, our physiotherapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physiotherapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why physiotherapy is

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Herniated disc pain

Herniated disc pain. What it feels like and when you should see a physiotherapist

April 6th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physiotherapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact South Coast Physiotherapy today to schedule

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