Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physiotherapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor may
Feeling Stiff and Achy? South Coast Physiotherapy Can Help!
December 20th, 2018
Reduce Pain and Inflammation Through Nutrition
September 10th, 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physiotherapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, South Coast Physiotherapy can help. Your physiotherapist will likely suggest an anti-inflammatory diet for additional pain relief. What to
Is Pain Stopping You From Getting Back in the Game?
March 20th, 2018Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully
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