anti-inflammatory-foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physiotherapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, South Coast Physiotherapy can help. Your physiotherapist will likely suggest an anti-inflammatory diet for additional pain relief. What to

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pain

Is Pain Stopping You From Getting Back in the Game?

March 20th, 2018

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully

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stimuli

Where Is Your Pain Coming From?

January 20th, 2018

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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