morning-routine

How Your Morning Routine Can Change Your Life

March 12th, 2019

When you see a physiotherapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physiotherapist providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your physiotherapist about

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4 Quick Tips for Less Pain and More Energy

February 19th, 2019

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the

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What you can do to be Healthier, Stronger, and More Active!

February 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?  

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