Health blog

6 Easy Ways to Improve Your Physical Health

6-easy-ways-to-improve-your-physical-health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physiotherapist can create a personalized treatment program for you, to help increase your energy and help you get back on track to enjoying your daily activities. Call South Coast Physiotherapy for information to see how physiotherapy can help you achieve better overall health and greater physical fitness. The tips below are easy ways you can get moving and help increase your physical health!

1. Increase your flexibility.

Many physiotherapy treatment programs are aimed at increasing your muscle and joint flexibility. Your physiotherapist can help you work through a variety of stretching techniques, and he or she may also use heat therapy to loosen tight muscles and tendons. Your physiotherapist may also suggest massage or breathing techniques to increase relaxation and flexibility.

2. Improve your balance. 

Balance typically decreases with age as bones start to become more brittle, and there are also health conditions that could affect your balance. Improving your balance can help you avoid trips and falls that could potentially lead to a serious injury. Additionally, it can improve your ability to engage in and enjoy more strenuous activities that you may not have been able to do in the past. A physiotherapist can provide you with several different types of exercises to improve your balance, whether you’re standing, walking, or engaging in an exercise regimen.

3. Reduce injury.

Physiotherapy helps you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physiotherapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physiotherapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery. 

4. Try to avoid surgery.

With surgery, you always run the risk of blood clots, infection, and a lengthy recovery time. In many cases, physiotherapy can correct a problem without the need for surgery at all. Sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain are just a few of the many ailments that a physiotherapist can help you with. Physiotherapy works in helping your body speed up its natural healing process, and while surgery is sometimes unavoidable, it’s almost always better to eliminate the need for an invasive procedure if the problem can be treated with physiotherapy.

5. Recover quickly.

If you’ve already had surgery, or if you have suffered from an injury, a physiotherapy program can be created to assist in your recovery. Your physiotherapist will put together a rehabilitation program that specifically addresses your needs, focusing on helping you recover as quickly as possible. This may include strength and range of motion exercises, in addition to any specialized treatments that your physiotherapist deems fit.

6. Stay active.

Even if you’re already in good health and involved in a variety of activities, physiotherapy can still be beneficial to you. Your physiotherapist can help you enhance your performance and give you advice on certain forms and techniques. If you are looking to get back into the activities you love, your physiotherapist can help you achieve that. You will work together to create a treatment plan that will help you reach your goals, and he or she will assist you in increasing your strength, endurance, and flexibility.

Whether it’s preventative physiotherapy, rehab, or therapy to improve your ability to walk and enjoy daily activities, a trained physiotherapist can help you achieve your physical fitness goals. After your evaluation, your physiotherapist will put together a treatment plan based on your needs, and he or she will encourage you during every step of your journey toward physical health. Contact our office today to schedule a consultation and get started on your path toward a healthier and happier life!

  • Discover the solution to painfree living. Sign up now to start receiving our monthly health tips.

    By submitting this form, you are granting: South Coast Physiotherapy, Suite 305, 216 West St. , Simcoe, ON, N3Y1S8, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.